As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.

These are my top tips to help you stay safe and motivated on nighttime runs.

This guide offers training tips to help you stay running strong on concrete and other hard surfaces.

As a personal trainer over 40 myself, I’ve learned a lot from experience.

As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.

After running my whole adult life and coaching runners around the world, I’ve compiled my top tips to help you get started running.

Interval training for beginners will help you get faster and more fit.

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.

If you’re ready to take a run on the wild side, trail running offers endless adventures and a great workout.

If you want to learn how to become a better runner, I’m sharing my top tips as a running coach.

Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.

Circuit training workouts are an efficient way to get in a workout without spending a lot of time.

If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.

These are the best hip stretches for runners to help you run strong and injury-free.

These exercises will help you get stronger while improving your fitness level and boosting your metabolism.

Running in humidity can intensify heat and make your runs much more challenging. Try these tips to stay safe and run strong:

Running hydration is essential to stay fueled and prevent dehydration and overheating on the run.

Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.

As a longtime NYC running coach, I can offer guidelines on what coaching qualifications to look for, as well as offer tips to find the best running coach for you.

As a running coach, I have helped many runners improve their endurance.