Here are my top tips to help you ease into running and even enjoy it!

If you’re wondering how to start running again after taking a break or recovering from an injury, these are my tips as a running coach.

As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.

Is caffeine before running harmful or helpful?

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.

These running benefits — from living longer to being happier — are guaranteed to motivate you to get out the door for your next run.

If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.

If you want to lose weight, running can help you meet your goals, but you need to follow the right training principles and nutrition strategy. These running weight loss tips will help guide you.

Running performance goals measure your athletic performance and create a blueprint for achieving progress in your training.

Whether you have one pair to donate or a collection of shoes gathering dust in the back of your closet, you can make a difference by donating your running shoes.

My coaching clients often ask me about what foods to eat before running and when to eat them.

As a running coach and longtime runner, I have coached many runners for half marathons and it’s personally one of my favorite race distances.

Learn to improve your sleep and your workouts.

These are the best quad stretches to increase your range of motion and ease muscle tension. 

If you’re a runner, you may be prescribed orthotics to address foot or gait problems.

I’ve run over 20 NYC Marathons. Here are my top NYC Marathon tips for runners and spectators.

In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.

This guide will go over the common types of running stress fractures to help you prevent and identify stress fractures. 

If you’re wondering if your running foot strike is helping or hurting you, this guide will go over everything you need to know.