If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.

If you want to lose weight, running can help you meet your goals, but you need to follow the right training principles and nutrition strategy. These running weight loss tips will help guide you.

Running performance goals measure your athletic performance and create a blueprint for achieving progress in your training.

Whether you have one pair to donate or a collection of shoes gathering dust in the back of your closet, you can make a difference by donating your running shoes.

My coaching clients often ask me about what foods to eat before running and when to eat them.

As a running coach and longtime runner, I have coached many runners for half marathons and it’s personally one of my favorite race distances.

Learn to improve your sleep and your workouts.

These are the best quad stretches to increase your range of motion and ease muscle tension. 

If you’re a runner, you may be prescribed orthotics to address foot or gait problems.

I’ve run over 20 NYC Marathons. Here are my top NYC Marathon tips for runners and spectators.

In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.

This guide will go over the common types of running stress fractures to help you prevent and identify stress fractures. 

If you’re wondering if your running foot strike is helping or hurting you, this guide will go over everything you need to know.

This guide will go over the common causes of running foot pain and what to do about it.

Whether you're training for the NYC Marathon or want to increase your endurance for a 10K race, long runs are the key to getting there.

As a charity runner and event planner for Runstreet, I’ve raised money for many non-profits through running. I’m compiling my top tips to help you.

Your fitness level, health, and training goals all come into play when determining how often you should run.

If you’re looking for home workouts, learning how to do lunges correctly can give you a whole new toolbox of options for lower body strength exercises.

This guide will go over everything you need to know about how long running shoes last and when to get new ones.

For this guide, I delve into the science of running, and the advantages and disadvantages of running at different times.