I tried recovery slides as a way to reduce inflammation and offer support for my feet when I’m not coaching or training.

If you’re wondering when to take a rest day from working out, this guide from a trainer will help you determine when to take a break and when to keep sweating it out.

If you have problems with foot swelling or soreness in your lower legs, compression socks can help.

This guide will walk you through everything you need to know about recovery runs - from how and when to do them to enjoy the most benefits.

As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.

I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

Compression boots offer your legs a gentle air massage, designed to offer your legs a sense of relaxation, reduce soreness and increase blood flow. 

These tips for muscle recovery will help your body repair and rebuild after tough workouts.

Foam rolling can help prevent muscle soreness and speed up recovery form workouts.

As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

Try these 5 easy stretches to ease muscle tightness and increase your range of motion.