Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.

If you’re ready to take a run on the wild side, trail running offers endless adventures and a great workout.

After one particularly uncomfortable run, I finally had enough and set out on a quest to find the best running underwear.

If you want to learn how to become a better runner, I’m sharing my top tips as a running coach.

Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.

Circuit training workouts are an efficient way to get in a workout without spending a lot of time.

If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.

As a trainer, I make a lot of workout plans for seniors.

Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.

These are the best hip stretches for runners to help you run strong and injury-free.

The mile is an iconic distance that tests your speed and endurance. 

These exercises will help you get stronger while improving your fitness level and boosting your metabolism.

Running in humidity can intensify heat and make your runs much more challenging. Try these tips to stay safe and run strong:

Running hydration is essential to stay fueled and prevent dehydration and overheating on the run.

This guide will help vegan athletes learn essential vegan nutrition for the best sports performance.

Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.

If you’re an avid traveler and runner, these top destination races will give you a thrilling experience.

As a longtime NYC running coach, I can offer guidelines on what coaching qualifications to look for, as well as offer tips to find the best running coach for you.

As a running coach, I have helped many runners improve their endurance.

Learn how to run strides and improve your running form, reduce running injuries and get faster.