In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.

These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.

If you’re not sure what the Garmin Body Battery function means, here is an overview of how it works and ways you can use it to improve your health and training.

The most scenic marathons in the world offer breathtaking views of mountains, coastlines, cityscapes, and iconic landmarks.

Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.

If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace and offer some tips from a running coach.

Whether you’re a new hiker or an avid trail runner, the right hiking shoes are essential to keep your feet dry and comfortable on your adventures.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

The best warm up stretches before running will help prepare you for your run and prevent injuries.

If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.

As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:

All the pounding on pavement from my running in NYC for the last 10 years was taking a toll on my feet, and I decided it was time for more cushioning.

Tapering prepares your body to hit peak performance on race day.

Carrying the right hiking essentials will help you have a safe and fun hiking experience.

You can follow a running for weight loss program for successfully slimming down. Check out these tips from a trainer.

If you’re feeling calf pain when running, there are a variety of possible causes.

If you’re interested in becoming an ultra runner, this guide will give you a rundown of what to expect, as well as offer tips from a running coach and ultra-running veteran.