With the right training strategy, you can hit your running peak in time for your next big race.

As a longtime running coach and events planner, I’ve tried many running map apps and sites and compiled my list of the most user-friendly running map apps.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

I decided to try a running commute for practical purposes - why not get in a workout while knocking out some errands or traveling to work?

This post will go over all the basics of what you need to know about a half marathon and how to train for one.

Learn how to run a 5K faster and achieve your best race time.

Adding tricep exercises to your strength training workouts will help give you more defined triceps.

Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed. 

From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.

These 5 best core workouts for runners can help you become a stronger, faster runner.

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.

These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.

If you’re not sure what the Garmin Body Battery function means, here is an overview of how it works and ways you can use it to improve your health and training.

Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.

If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace and offer some tips from a running coach.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.