Learn how to run a 5K faster and achieve your best race time.

Adding tricep exercises to your strength training workouts will help give you more defined triceps.

Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed. 

From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.

These 5 best core workouts for runners can help you become a stronger, faster runner.

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.

These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.

If you’re not sure what the Garmin Body Battery function means, here is an overview of how it works and ways you can use it to improve your health and training.

Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.

If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace and offer some tips from a running coach.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

The best warm up stretches before running will help prepare you for your run and prevent injuries.

These plyometric exercises for speed will help you become a faster runner.

If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.

These Zone 2 training tips from a fitness trainer will help you train smarter and enjoy maximum rewards.

This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.

Tapering prepares your body to hit peak performance on race day.

I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.