Practicing fitness for life is not as daunting as it may sound.

These three core exercises will strengthen and tone your abs fast.

Learn how to do planks and the benefits of planks for everyone.

Learn how to start running when you aren’t a runner:

Stretching is key for preventing running injuries, and these top 5 stretches for runners will help you stay running strong and healthy.

How to do mountain climbers for a great core workout.

Try these 5 easy stretches to ease muscle tightness and increase your range of motion.

As a trainer and runner, I was instantly interested in the Will Smith workout from his latest YouTube series, “The Best Shape of My Life,” where Will works out to lose 20 pounds in 20 days through a running and strength training fitness program.

Show of virtual hands: Who has struggled to hold themselves accountable to their (modified pandemic) goals in 2020? ...Yeah, same.

The Pandemic Speed Workout is short yet effective — this interval workout will have you making great strides in your running performance and boost your overall fitness level without a lot of time commitment.

Whether you want to lose weight or just stay fit and active, you can still get on track with your running.

Stay motivated with us this fall with our free running challenge! The Runstreet X Clif Bar Canada Wolf Pack Fitness Challenge kicks off Oct. 1 and lasts 30 days.

Learn how to find the best running shoes for you - what to look for and how to pick a shoe.

There are so many weight loss claims and workouts out there, it’s hard to know what is legit and actually works.

How to do lunges for runners.

Here’s how to do burpees, which build strength and endurance and boost metabolism.

With our whole lives thrown off for many of us, quarantine time and chill has turned into, well, just that, but we can’t maintain the chill indefinitely if we want to still get in workouts and, you know, get some work done.

Sleep and stress are obviously major players in how your metabolism burns calories, and this is the theory behind new technologies that track your sleep and strain.

I live in Chicago, so the weather is no joke. Here are my top five tips for winter running to keep you fit and moving all year:

Whether you’re running a marathon in another city or traveling for work and want to get in some runs, these tips will help you stay healthy and running strong: