If you’re a runner, hill workouts may not be your fave, but they have so many benefits — from stronger legs to better running form and a faster race pace.

As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.

The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.

As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.

This guide will cover everything you need to get moving with a walking program that improves your fitness and health.

These 10 running drills will help you become a better runner by improving your form and speed.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

As a trainer and running coach, motivating people is one of my biggest duties.

If you’re working out while traveling, you know the struggle of trying to get in a workout on the go.

If you’d like to do home workouts without equipment, this guide will help you figure out what to do.

Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.

If you’re looking for home workouts, learning how to do lunges correctly can give you a whole new toolbox of options for lower body strength exercises.

Try this strength workout for runners to build your fitness level, prevent injuries, and run faster.

Learn how to get stronger using bodyweight exercises that you can do anywhere.

Whether you work from home or in an office, extended periods of sitting can be harmful to your health, especially in the long term. 

As millions of us are suddenly at home to work or care for kids, and news alerts about coronavirus cases doubling over night come in, it is hard not to feel anxious.

I want to encourage everyone to stay active, for physical and mental health. Here are my 6 best fitness tips for staying motivated to workout long into the cold winter months, and beyond: