If you have problems with foot swelling or soreness in your lower legs, compression socks can help.

This guide will walk you through everything you need to know about recovery runs - from how and when to do them to enjoy the most benefits.

If you’re looking for protein smoothie recipes to improve your muscle recovery after workouts, here are my top recipes.

As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.

Compression boots offer your legs a gentle air massage, designed to offer your legs a sense of relaxation, reduce soreness and increase blood flow. 

These tips for muscle recovery will help your body repair and rebuild after tough workouts.

I tried recovery slides as a way to reduce inflammation and offer support for my feet when I’m not coaching or training.