Is 5,000 steps a day enough to be healthy? Learn what the experts say and tips to get your steps in:

Whether you’re an avid runner who also walks a lot or a walker who sometimes runs, you may wonder if you can use walking shoes to run or running shoes to walk.

As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.

This guide will cover everything you need to get moving with a walking program that improves your fitness and health.

I admit I used to be that hardcore runner who thought there was no point in walking. If I wasn’t sweaty and breathing hard, it didn’t feel like a workout.

A morning walk boosts your physical and mental health and starts your day on a positive note.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

Carrying the right hiking essentials will help you have a safe and fun hiking experience.

Your average steps per day can have a significant impact on your overall health and fitness.

If you’re new to hiking, these hiking tips for beginners will help you get started on the right foot.

These winter hiking tips will help you enjoy the beautiful outdoors all season long.

Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help. 

If you’d like to do a steps challenge, it’s a great way to improve your health.

I got into hiking to be alone, get away from a hectic, often overbearing world, and to find a little “me” time. It’s funny how things turn out.