Walking a mile a day is one of the best ways to improve your health.

A home workout program can be just as effective as training at the gym, with great fitness benefits.

Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help. 

The best running motivational quotes will inspire you to get out the door and run.

There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.

As a trainer and running coach, motivating people is one of my biggest duties.

Just because the weather is frightful doesn’t mean you can’t enjoy winter running.

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.

At 13.1 miles (21.1 kilometers), a half marathon is a challenging yet rewarding race distance to run.

The tempo run is one of the best speed workouts to help you get faster.

Taking a moment to assess your life and learning how to set goals will help you enter 2025 feeling prepared for success.

As I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.

I did a lot of research and trial of recipes for this article and am excited to share my findings.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

Because who wants to hit the tedious treadmill if you can still run outside?

If you’re working out while traveling, you know the struggle of trying to get in a workout on the go.

If you’re struggling with how to get motivated to workout, these tips from a trainer will have you sweating again in no time.

This guide to running for beginners will help you get started in the wonderful world of running on the right foot.

If you’re looking for a festive break, check out these best holiday runs in NYC.

If you’re sick of the sugar, booze, and spending that the holidays bring, try these healthy holiday traditions to celebrate the season.