If you’re wondering when to carb load before a big race, this guide will give you guidelines on what and when to eat to run your best.

If you’re looking for protein smoothie recipes to improve your muscle recovery after workouts, here are my top recipes.

If you’re a runner, hill workouts may not be your fave, but they have so many benefits — from stronger legs to better running form and a faster race pace.

In honor of Halloween, I put together this guide to haunted Brooklyn, with a list of the best spooky spots to run by.

Of all the runs in New York City, Central Park is the most iconic.

Foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.

Doing a benchmark run will help you measure your progress and stay on track.

As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.

With the rising costs of vet bills, pet insurance is becoming an increasingly popular way to cover vet costs.

This inspiring book offers a variety of stories of people embarking on outdoor adventures around the world.

These tips will help you prepare for rainy runs and determine when it’s safe to run outside.

The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.

As a NYC running coach, I have created running plans for thousands of runners, including many NYC Marathon runners.

Learn how goal setting can improve your running.

If you’re shopping for back-to-school deals, there are some great fitness sales.

These are the best glute stretches to help you target your butt muscles before or after working out.

Learn how to do a tempo run and become a stronger, faster runner.

As summer comes to a close, it’s time to get ready for fall running, and we’ve got a roundup of the best running deals for fall.

Whether you’re a marathon runner tackling hills or training for your first 5K, hill running requires some skill and strategy to minimize your risk of injuries.

Running a 50K is often a gateway into the ultra running world, as it’s the first distance over a marathon before hitting longer race distances.