In honor of Halloween, I put together this guide to haunted Brooklyn, with a list of the best spooky spots to run by.

Of all the runs in New York City, Central Park is the most iconic.

Foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.

Doing a benchmark run will help you measure your progress and stay on track.

As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.

With the rising costs of vet bills, pet insurance is becoming an increasingly popular way to cover vet costs.

This inspiring book offers a variety of stories of people embarking on outdoor adventures around the world.

These tips will help you prepare for rainy runs and determine when it’s safe to run outside.

The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.

As a NYC running coach, I have created running plans for thousands of runners, including many NYC Marathon runners.

Learn how goal setting can improve your running.

If you’re shopping for back-to-school deals, there are some great fitness sales.

These are the best glute stretches to help you target your butt muscles before or after working out.

Learn how to do a tempo run and become a stronger, faster runner.

As summer comes to a close, it’s time to get ready for fall running, and we’ve got a roundup of the best running deals for fall.

Whether you’re a marathon runner tackling hills or training for your first 5K, hill running requires some skill and strategy to minimize your risk of injuries.

Running a 50K is often a gateway into the ultra running world, as it’s the first distance over a marathon before hitting longer race distances.

As a running coach, I have helped many runners train for marathons, including the NYC Marathon, Boston Marathon, London Marathon, Chicago Marathon, and more.

The best Halloween races will help you get in the spirit of the spooky season while logging some miles.

Running can help you lose weight, including belly fat, but there is no magic exercise that will only target belly fat.