Soon you too can be posting those overachiever selfie photos about loving the sun rise and crushing all your miles before the rest of the world stumbles out of bed.

Practicing fitness for life is not as daunting as it may sound.

These three core exercises will strengthen and tone your abs fast.

We are celebrating the tremendous accomplishments of women, including women runners who changed the sport — and the world — with their courage.

Learn how to do planks and the benefits of planks for everyone.

Tempo runs are the middle child of speed workouts — but these middle children pack a punch.

Learn how to start running when you aren’t a runner:

Whether you work from home or in an office, extended periods of sitting can be harmful to your health, especially in the long term. 

Through a winding journey into Mexico’s backcountry, in pursuit of the elusive Tarahumara tribe of legendary ultra runners, McDougall takes the reader on a running adventure to remember in Born to Run.

Enjoy lots of pup time at these 15 best dog-friendly places in Chicago.

You’re certainly not alone as a lot of the population experiences these “winter blues.”

Stretching is key for preventing running injuries, and these top 5 stretches for runners will help you stay running strong and healthy.

How to do mountain climbers for a great core workout.

Whether you’re a new runner or have been running for years, knowing how to find the best running shoes for you is the most important element of having the right running gear.

This guide will break down what vegan protein powder is as well as the benefits and drawbacks of different ingredients.

If you’d like to run a Thanksgiving turkey trot, this guide will help you find a race and prepare for a festive fun seasonal run.

From scenic trail running in canyons to running by massive murals, the Vegas landscape has something for every runner.

The benefits of whey protein are far-reaching, ranging from speeding up muscle recovery to curbing hunger and helping with weight loss.

Whether you’ve tried positive affirmations or you are new to the concept, these affirmations can help you combat stress.

In my own running, I’ve seen a big improvement in my running performance and enjoyment after I learned some relaxation techniques like visualization and meditation.