This article will go over some of the statistics on social media and mental health as well as offer tips on how to combat some of the negative effects of social media on your mental well-being.

Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.

If you find yourself in a slump this time of year, you’re not alone.

I never thought I’d start a fire in Prospect Park, in the middle of Brooklyn.

If you’re wondering how to calculate body fat, this guide offers 10 methods you can try and my top tips as a trainer to help you lose body fat.

Peptides for weight loss are becoming increasingly popular, with drugs like Wegovy and Ozempic taking the weight loss industry by storm.

Learn to improve your sleep and your workouts.

If you’re a runner, you may be prescribed orthotics to address foot or gait problems.

Cleaner indoor air can help prevent and lessen health problems and boost your quality of life.

Check out these mental health tips for social media to find more balance and peace in an increasingly “connected” world.

With work hours that bleed into off time, no change of location, and a constant array of distractions, work from home life has its challenges.

These relaxation techniques can help you de-stress and improve your health.

We’ll delve into ways you can improve your healthspan and increase your chances of living a healthy, disease-free life. 

This guide will cover everything you need to know about NEAT and how it relates to living a healthy, active lifestyle and maintaining (or reaching) a healthy weight.

Whether you need a respite from daily life or a complete reset, I hope my self-care Sunday ideas inspire you to take better care of yourself.

As I write this, I feel light and elated as I just finished my first brain-tapping experience.

Whether you’ve got some vacation time at work or need a getaway but are on a budget, a staycation is the perfect way to enjoy a break from daily life. 

What is halotherapy and is this self-care trend worth the hype? Here’s what I found:

Friendships with people who accept you are essential to combating loneliness and enjoying life. Learn how to make friends at any age.

Learn how to protect your skin on the go.