At 13.1 miles (21.1 kilometers), a half marathon is a challenging yet rewarding race distance to run.

The tempo run is one of the best speed workouts to help you get faster.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

Because who wants to hit the tedious treadmill if you can still run outside?

If you’re working out while traveling, you know the struggle of trying to get in a workout on the go.

If you’re struggling with how to get motivated to workout, these tips from a trainer will have you sweating again in no time.

This guide to running for beginners will help you get started in the wonderful world of running on the right foot.

Whether you’re a beginner or a longtime runner who needs a break from the impact of running, this walking challenge will boost your fitness and health.

As a running coach and lifelong runner, I understand the struggle of running on the treadmill.

If you’d like to do home workouts without equipment, this guide will help you figure out what to do.

Here’s how to keep your holiday fitness on track.

So many runners I coach injure their legs and feet running in worn running shoes. It’s easy to get lost in the miles and forget when to change your running shoes.

As the weather outside turns frightful for many of us, you may be wondering how to run in winter,

Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.

Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.

I wanted to share this workout that I created to help other women who are working on building lean muscle and improving fitness.

Dynamic stretches are great for runners as they help warm up your muscles for running and also serve to stretch the muscles you will use on the run.

To me, running alone brings peace and freedom, a chance to go where I want when I want and however fast (or slow) I want.

Whether you’re a runner, a weightlifter, or sit at a desk all day, sore hamstrings can literally be a pain during workouts or daily life.

Whether you're running New York City Marathon or another, these marathon recovery tips will help you bounce back better.