Check out these summer running tips to stay cool and safe this season:

If you want to get faster, try this Tabata running workout.

Whether you’re a beginner building your endurance or an experienced runner who wants to lower your race times, increasing your Vo2 max will help.

Check out the 15 best strength training exercises for runners to minimize your risk of running injuries and improve your running form, speed, and performance.

Yasso 800s are a track workout that can help predict your marathon time.

I’ve compiled my top training tips to help you have a smooth and successful first marathon.

The 5K is the most common race distance, and the right speed workouts will help you crush your race time goal.

These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.

Does running in bad air quality hurt your health? If you have an air quality alert in your area, you may be wondering if it’s ok to run.

I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

This checklist will help you dress for your runs and races and brave any weather Mother Nature throws your way. 

Running in heat and humidity is more than a sweat-fest, it can also be dangerous.

If you’re looking for a running pace chart for any level, we’ve got you covered.

A morning walk boosts your physical and mental health and starts your day on a positive note.

This guide will go over all your 10K questions and offer training tips to help you conquer a 10K.

These 6 best running workouts to lose weight will help you burn fat and drop pounds.

These running form tips and drills will help you become a better runner.

These running tips can help you run stronger and faster and enjoy your running program more.

As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop: