These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.

Does running in bad air quality hurt your health? If you have an air quality alert in your area, you may be wondering if it’s ok to run.

I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

This checklist will help you dress for your runs and races and brave any weather Mother Nature throws your way. 

Running in heat and humidity is more than a sweat-fest, it can also be dangerous.

If you’re looking for a running pace chart for any level, we’ve got you covered.

A morning walk boosts your physical and mental health and starts your day on a positive note.

This guide will go over all your 10K questions and offer training tips to help you conquer a 10K.

These 6 best running workouts to lose weight will help you burn fat and drop pounds.

These running form tips and drills will help you become a better runner.

These running tips can help you run stronger and faster and enjoy your running program more.

As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:

With the right training strategy, you can hit your running peak in time for your next big race.

As a longtime running coach and events planner, I’ve tried many running map apps and sites and compiled my list of the most user-friendly running map apps.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

I decided to try a running commute for practical purposes - why not get in a workout while knocking out some errands or traveling to work?

This post will go over all the basics of what you need to know about a half marathon and how to train for one.