Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.

Because who wants to hit the tedious treadmill if you can still run outside?

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

This guide to running for beginners will help you get started in the wonderful world of running on the right foot.

These running benefits — from living longer to being happier — are guaranteed to motivate you to get out the door for your next run.

If you’re working out while traveling, you know the struggle of trying to get in a workout on the go.

Running a 10K is one of the best race distances to offer a challenging fitness goal that doesn’t require as much training time as a longer race such as a marathon.

These dumbbell tricep exercises will help define and strengthen your upper arms.

If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.

Just because the weather is frightful doesn’t mean you can’t enjoy winter running.

If you’d like to do home workouts without equipment, this guide will help you figure out what to do.

If you want to lose weight, running can help you meet your goals, but you need to follow the right training principles and nutrition strategy. These running weight loss tips will help guide you.

Running performance goals measure your athletic performance and create a blueprint for achieving progress in your training.

Here’s how to keep your holiday fitness on track.

Whether you have one pair to donate or a collection of shoes gathering dust in the back of your closet, you can make a difference by donating your running shoes.

My coaching clients often ask me about what foods to eat before running and when to eat them.

As a running coach and longtime runner, I have coached many runners for half marathons and it’s personally one of my favorite race distances.

Learn to improve your sleep and your workouts.

These are the best quad stretches to increase your range of motion and ease muscle tension. 

If you’re a runner, you may be prescribed orthotics to address foot or gait problems.