This guide will go over the common causes of running foot pain and what to do about it.

Whether you're training for the NYC Marathon or want to increase your endurance for a 10K race, long runs are the key to getting there.

As a charity runner and event planner for Runstreet, I’ve raised money for many non-profits through running. I’m compiling my top tips to help you.

Your fitness level, health, and training goals all come into play when determining how often you should run.

If you’re looking for home workouts, learning how to do lunges correctly can give you a whole new toolbox of options for lower body strength exercises.

This guide will go over everything you need to know about how long running shoes last and when to get new ones.

For this guide, I delve into the science of running, and the advantages and disadvantages of running at different times.

Have you been working hard at your running program but can’t seem to get any faster? Progressive overload can help.

These are my top picks as a trainer for arm workouts at home.

Here’s the lowdown on running terms to know for your training and run workouts.

The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.

Learn how to run a 5K and have fun doing it. Tips from a running coach.

Try this strength workout for runners to build your fitness level, prevent injuries, and run faster.

These tips will help you learn how to run with your dog.

Whether you’ve been feeling down or are tired of the same routine, these running tips can help you get motivated and running strong again.

Learn how to get stronger using bodyweight exercises that you can do anywhere.

Let's dive into what running with a cold means for you and your health, and when you should avoid it. 

Become a better runner with running mantras. Here's how:

Soon you too can be posting those overachiever selfie photos about loving the sun rise and crushing all your miles before the rest of the world stumbles out of bed.

Practicing fitness for life is not as daunting as it may sound.