Carrying the right hiking essentials will help you have a safe and fun hiking experience.

I tried recovery slides as a way to reduce inflammation and offer support for my feet when I’m not coaching or training.

We’ll go over the different features to look for to help you find women’s athletic sneakers that suit your needs.

The best running shorts give you freedom and breathability without bunching up or sliding down when you run.

I see a lot of misinformation promoting supplements by unqualified people on social media and blogs, and I want to set the record straight.

Finding the best sunscreen for runners is key to protecting our skin on the go. Since I’m often outside coaching runners, as well as running myself, I go through sunscreen like toilet paper, especially in the summer.

Here’s our roundup of the best summer running gear to keep you cool and running strong all summer:

Through a winding journey into Mexico’s backcountry, in pursuit of the elusive Tarahumara tribe of legendary ultra runners, McDougall takes the reader on a running adventure to remember in Born to Run.

Whether you’re a new runner or have been running for years, knowing how to find the best running shoes for you is the most important element of having the right running gear.

After hundreds of hours of listening, I wanted to share my top picks for inspiring podcasts for a better life.

A great running watch can take your training to the next level, doing everything from tracking your pace and weekly mileage to telling you when to change your running shoes.

As everyone’s non-favorite holiday — Valentine’s Day — approaches, many of us feel stuck on Groundhog Day, but, fear not — there is a way to celebrate this sappy February holiday of love with a creative twist (while also supporting local artists).

After all my listening hours, here are my picks for the top 5 podcasts of 2020:

As Small Business Saturday rolls around, I wanted to offer recommendations of some of the best small businesses in NYC, many of them women-owned and black-owned businesses.

Learn how to find the best running shoes for you - what to look for and how to pick a shoe.