Blog
Hill Workouts Guide + Sample Workouts
If you’re a runner, hill workouts may not be your fave, but they have so many benefits — from stronger legs to better running form and a faster race pace.
RPE Scale Explained + Tips for Running by RPE
The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.
Garmin Running Workout Guide: Everything You Need To Know
As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.
Interval Training for Beginners with Sample Workout
Interval training for beginners will help you get faster and more fit.
Circuit Training Workouts Guide: Burn Calories Fast
Circuit training workouts are an efficient way to get in a workout without spending a lot of time.
10 Running Drills to Become a Better Runner
These 10 running drills will help you become a better runner by improving your form and speed.
How to Do Tabata Running Workouts
If you want to get faster, try this Tabata running workout.
6 Best Glute Exercises To Get Results
If you’re looking for the best glute exercises to sculpt your booty, you’ve come to the right place.
I Tried Micro Workouts: Here Are My Tips as a Trainer
As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:
10 Best Arm Workouts with Dumbbells to Sculpt Your Arms
The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:
5 Running Speed Workouts for 5 Different Race Distances
I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.
10 Best Leg Exercises with Dumbbells
Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.
How to Do Home Workouts Without Equipment Plus Sample Program
If you’d like to do home workouts without equipment, this guide will help you figure out what to do.
Running HIIT Workout Guide
Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.
6 Ways Exercise Reverses Aging According to Science
Exercise reverses aging by improving heart health, muscle mass, bone density, and cognitive function.
What Is Functional Fitness? Complete Guide with Exercises
In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.
Kettlebell Swing 101: Benefits and How to Do It
The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.
Strength Workout for Runners: 5 Easy and Effective Exercises
Try this strength workout for runners to build your fitness level, prevent injuries, and run faster.
How to Get Stronger Using Just Your Body Weight
Learn how to get stronger using bodyweight exercises that you can do anywhere.
How to Do Planks and Plank Benefits
Learn how to do planks and the benefits of planks for everyone.