If you’d like to do home workouts without equipment, this guide will help you figure out what to do.

Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.

If you’re a runner, hill workouts may not be your fave, but they have so many benefits — from stronger legs to better running form and a faster race pace.

The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.

As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.

Interval training for beginners will help you get faster and more fit.

Circuit training workouts are an efficient way to get in a workout without spending a lot of time.

These 10 running drills will help you become a better runner by improving your form and speed.

If you want to get faster, try this Tabata running workout.

If you’re looking for the best glute exercises to sculpt your booty, you’ve come to the right place.

As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

Exercise reverses aging by improving heart health, muscle mass, bone density, and cognitive function.

In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.

The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.

Try this strength workout for runners to build your fitness level, prevent injuries, and run faster.

Learn how to get stronger using bodyweight exercises that you can do anywhere.

Learn how to do planks and the benefits of planks for everyone.