Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.

As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

These tips for muscle recovery will help your body repair and rebuild after tough workouts.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

As a trainer and running coach, motivating people is one of my biggest duties.

If you’d like to do home workouts without equipment, this guide will help you figure out what to do.

If you’re looking for home workouts, learning how to do lunges correctly can give you a whole new toolbox of options for lower body strength exercises.

The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.

These three core exercises will strengthen and tone your abs fast.

As a trainer and runner, I was instantly interested in the Will Smith workout from his latest YouTube series, “The Best Shape of My Life,” where Will works out to lose 20 pounds in 20 days through a running and strength training fitness program.

Here’s how to do burpees, which build strength and endurance and boost metabolism.