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20 Tips for Better Workout Recovery
As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.
10 Best Arm Workouts with Dumbbells to Sculpt Your Arms
The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:
10 Tips for Muscle Recovery
These tips for muscle recovery will help your body repair and rebuild after tough workouts.
10 Best Leg Exercises with Dumbbells
Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.
10 Tips to Stick to Your Workout Goals
As a trainer and running coach, motivating people is one of my biggest duties.
How to Do Home Workouts Without Equipment Plus Sample Program
If you’d like to do home workouts without equipment, this guide will help you figure out what to do.
Running HIIT Workout Guide
Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.
How to Do Lunges for Beginners
If you’re looking for home workouts, learning how to do lunges correctly can give you a whole new toolbox of options for lower body strength exercises.
Kettlebell Swing 101: Benefits and How to Do It
The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.
3 Core Exercises to Torch Your Abs
These three core exercises will strengthen and tone your abs fast.
How to Do the Will Smith Workout
As a trainer and runner, I was instantly interested in the Will Smith workout from his latest YouTube series, “The Best Shape of My Life,” where Will works out to lose 20 pounds in 20 days through a running and strength training fitness program.
Benefits of Burpees for Runners
Here’s how to do burpees, which build strength and endurance and boost metabolism.