Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.

I have not always been excited about run streaks. The prospect of running every day seemed daunting to me and honestly, kind of tedious.

Improve your physical and mental health by making a self-care plan.

I wanted to take some time to weigh in with self-care tips for active people.

The mental health benefits of exercise are far-reaching.

This article will go over some of the statistics on social media and mental health as well as offer tips on how to combat some of the negative effects of social media on your mental well-being.

If you find yourself in a slump this time of year, you’re not alone.

Check out these mental health tips for social media to find more balance and peace in an increasingly “connected” world.

With work hours that bleed into off time, no change of location, and a constant array of distractions, work from home life has its challenges.

These relaxation techniques can help you de-stress and improve your health.

I got into hiking to be alone, get away from a hectic, often overbearing world, and to find a little “me” time. It’s funny how things turn out.

As a runner and coach who has experienced anxiety, I would like to shed light on this issue and offer strategies to help.

Whether you need a respite from daily life or a complete reset, I hope my self-care Sunday ideas inspire you to take better care of yourself.

Friendships with people who accept you are essential to combating loneliness and enjoying life. Learn how to make friends at any age.

A digital detox can help to reset and refocus on other things in life while giving your mind a break from constant phone notifications.

It’s Mental Health Awareness Month and a great time to learn how to identify and check-in with our emotions.

Here are 10 ways to improve mental health that can boost your well-being:

The older I get, the more often I’m an injured runner. After a lifetime of running, I guess it’s bound to happen, but it’s never easy.

Try these 10 ways to de-stress now to combat the physical and mental ravages of stress.

Whether you’ve been feeling down or are tired of the same routine, these running tips can help you get motivated and running strong again.