This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.

Compression boots offer your legs a gentle air massage, designed to offer your legs a sense of relaxation, reduce soreness and increase blood flow. 

The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.

If you’re feeling calf pain when running, there are a variety of possible causes.

This guide will go over the common types of running stress fractures to help you prevent and identify stress fractures. 

The older I get, the more often I’m an injured runner. After a lifetime of running, I guess it’s bound to happen, but it’s never easy.

Whether you work from home or in an office, extended periods of sitting can be harmful to your health, especially in the long term. 

Fortunately, whether you're a weekend warrior or an elite marathoner who can't afford bench time, the antigravity treadmill can help.

It took me a while to get the right dosage for me, but once I did and got into a groove, the CBD really helped reduce my anxiety. I am so happy I’ve been able to stop taking the addictive anxiety medicine.

Cindy is now continuing to conquer the world one word and mile at a time, as she has a very interesting running book about injuries, as well as a podcast and online injury support group, The Injured Athletes Club.