As a personal trainer over 40 myself, I’ve learned a lot from experience.

A morning walk boosts your physical and mental health and starts your day on a positive note.

These 6 best running workouts to lose weight will help you burn fat and drop pounds.

Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.

A home workout program can be just as effective as training at the gym, with great fitness benefits and the added convenience of no commute time or gym fees.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

Here’s how to keep your holiday fitness on track.

I wanted to share this workout that I created to help other women who are working on building lean muscle and improving fitness.

Have you been working hard at your running program but can’t seem to get any faster? Progressive overload can help.

Learn how to get stronger using bodyweight exercises that you can do anywhere.

Practicing fitness for life is not as daunting as it may sound.

Stay motivated with us this fall with our free running challenge! The Runstreet X Clif Bar Canada Wolf Pack Fitness Challenge kicks off Oct. 1 and lasts 30 days.

There are so many weight loss claims and workouts out there, it’s hard to know what is legit and actually works.

Here’s how to do burpees, which build strength and endurance and boost metabolism.