I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.

The months can slip away quickly and the next thing you know, your marathon is just two months away.

As a running coach, I wanted to offer tips for making the most of your 40-degree runs, with guidelines on what to wear and how to run safely.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

I wanted to take some time to weigh in with self-care tips for active people.

Running and weight loss go together well as running is one of the most effective ways to burn calories and rev up your metabolism.

Foam rolling can help prevent muscle soreness and speed up recovery form workouts.

Is running outside or running on a treadmill better? A running coach weighs in.

Whether you have just one snowfall a year or many, these snow running tips will help you stay safe and happy for many snowy miles to come.

The best ab exercises with dumbbells will strengthen your core and give you a more intense workout than bodyweight exercises.

I remember when I was a beginning runner in cross country, when I felt like my first 5K race was never-ending. I hope to make your first race a better experience with these tips.

These dumbbell tricep exercises will help define and strengthen your upper arms.

If you’re looking for strength training workouts for women, this article includes my top recommendations as a certified personal trainer.

Whether you want to step up your fitness level, complete a run streak, or just enjoy more of a good thing, there are many reasons you may be considering running everyday.

This half marathon training plan for beginners will walk you through the steps you need to take to train for and run a half marathon.

If you’re in need of fitness motivation, these workout quotes will get you fired up.

This couch to 10K training plan will take you from 0 to running 10K in 12 weeks.

This healthy whole foods list will help you shop smart the next time you hit the grocery store.

In today’s fast-paced world, processed foods are so common that we often don’t realize we’re eating them.

Start by thinking of something you absolutely love doing and always look forward to doing.