This guide will walk you through everything you need to know about recovery runs - from how and when to do them to enjoy the most benefits.

Whether you have a Halloween race coming up or another themed run, these running costume ideas will inspire you.

As an active runner and running coach, I have used this watch a lot in the past two years.

Learn how to train for a half marathon and you’ll be toeing the start line in no time.

Check out these tips from a running coach to help you build your endurance for long races.

Where to find the most haunted runs in America, from coast to coast.

If you’re wondering when to carb load before a big race, this guide will give you guidelines on what and when to eat to run your best.

If you’re looking for protein smoothie recipes to improve your muscle recovery after workouts, here are my top recipes.

If you’re a runner, hill workouts may not be your fave, but they have so many benefits — from stronger legs to better running form and a faster race pace.

In honor of Halloween, I put together this guide to haunted Brooklyn, with a list of the best spooky spots to run by.

Of all the runs in New York City, Central Park is the most iconic.

Foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.

Doing a benchmark run will help you measure your progress and stay on track.

As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.

With the rising costs of vet bills, pet insurance is becoming an increasingly popular way to cover vet costs.

This inspiring book offers a variety of stories of people embarking on outdoor adventures around the world.

These tips will help you prepare for rainy runs and determine when it’s safe to run outside.

The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.

As a NYC running coach, I have created running plans for thousands of runners, including many NYC Marathon runners.

Learn how goal setting can improve your running.