Try these 10 ways to de-stress now to combat the physical and mental ravages of stress.

Finding the best hiking shoes will help you get the most out of your hikes, whether you’re a regular hiker or are brand new to hiking.

Whether you’ve been feeling down or are tired of the same routine, these running tips can help you get motivated and running strong again.

This guide will give an overview of some inspiring programs pairing rescue dogs with local runners and also offer tips for running with rescue dogs. 

If you want to know where to run in London, check out this list, including the best street art spots and iconic landmarks.

Do you suffer from “gym intimidation,” or general gym anxiety? Well, you are not alone!

We’re shining a spotlight on marathon runner James in London, who is running for mental health and crushing his time goals in the process.

When it comes to enjoying the great outdoors and accessible hiking, it should be for everyone—and everybody.

Whether you’re running Boston or watching the big race, you’ll find the best insider tips to fully experience race day with as few hiccups as possible.

The health benefits of hiking are far-reaching, which explains why more people than ever are flocking to the great outdoors to hit the trails.

Learn how to get stronger using bodyweight exercises that you can do anywhere.

Let's dive into what running with a cold means for you and your health, and when you should avoid it. 

Become a better runner with running mantras. Here's how:

This easy hummus recipe will give you a tasty snack packed with fiber, protein and healthy carbs.

I have a short attention span and haven’t meditated regularly in a few years so I think I qualify as a beginner.

Pets can be cute and fun friends and family members, but are they good for your health?

Start by thinking of something you absolutely love doing and always look forward to doing.

If you’re looking for a protein-packed, healthy breakfast meal, try this smoked salmon spinach omelette recipe.

Running for anxiety is a great way to help reduce stress and relax. As a lifelong runner, I’ve found the mental health benefits of running to be immense.

it’s impossible to have a “wrong body” and fitness is for everyone, which is why body diversity is so important.