Our Holiday Wellness Gift Guide includes our top picks for every health-conscious person on your list.

Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.

Whether you’re a runner, a weightlifter, or sit at a desk all day, sore hamstrings can literally be a pain during workouts or daily life.

Strengthening your immune system can help fight common colds and viruses and reduce your risk of long-term conditions. 

If you have problems with foot swelling or soreness in your lower legs, compression socks can help.

Foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.

Learn how goal setting can improve your running.

Slow living is a growing lifestyle movement that encourages slowing down and living intentionally.

Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.

Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.

This post breaks down heart rate variability and also offers insight into how you can use HRV in your training.

A morning walk boosts your physical and mental health and starts your day on a positive note.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

These winter hiking tips will help you enjoy the beautiful outdoors all season long.

As a trainer, I often get asked about weight loss and diets so I wanted to offer my best tips here to help you in your healthy weight loss journey.

Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.

The mental health benefits of exercise are far-reaching.

If you're interested in traveling or moving to a healthy place, check out the best cities for an active lifestyle.