Cleaner indoor air can help prevent and lessen health problems and boost your quality of life.

Check out these mental health tips for social media to find more balance and peace in an increasingly “connected” world.

With work hours that bleed into off time, no change of location, and a constant array of distractions, work from home life has its challenges.

These relaxation techniques can help you de-stress and improve your health.

We’ll delve into ways you can improve your healthspan and increase your chances of living a healthy, disease-free life. 

As a trainer and also a former journalist, I am pretty skeptical of most health and fitness trends and fads, but as I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.

This guide will cover everything you need to know about NEAT and how it relates to living a healthy, active lifestyle and maintaining (or reaching) a healthy weight.

Whether you need a respite from daily life or a complete reset, I hope my self-care Sunday ideas inspire you to take better care of yourself.

As I write this, I feel light and elated as I just finished my first brain-tapping experience.

Whether you’ve got some vacation time at work or need a getaway but are on a budget, a staycation is the perfect way to enjoy a break from daily life. 

What is halotherapy and is this self-care trend worth the hype? Here’s what I found:

Friendships with people who accept you are essential to combating loneliness and enjoying life. Learn how to make friends at any age.

Learn how to protect your skin on the go.

A digital detox can help to reset and refocus on other things in life while giving your mind a break from constant phone notifications.

It’s Mental Health Awareness Month and a great time to learn how to identify and check-in with our emotions.

Here are 10 ways to improve mental health that can boost your well-being:

The older I get, the more often I’m an injured runner. After a lifetime of running, I guess it’s bound to happen, but it’s never easy.

Try these 10 ways to de-stress now to combat the physical and mental ravages of stress.

When it comes to enjoying the great outdoors and accessible hiking, it should be for everyone—and everybody.

The health benefits of hiking are far-reaching, which explains why more people than ever are flocking to the great outdoors to hit the trails.