I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:

Whether you want to become a better runner, improve your fitness level, or reduce your risk of injuries, these calisthenics exercises for beginners can help.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

Adding tricep exercises to your strength training workouts will help give you more defined triceps.

These 5 best core workouts for runners can help you become a stronger, faster runner.

This guide to weightlifting for women outlines all the essentials you need to get started.

Whether you want to lift weights to improve your running performance, gain muscle, lose weight, or elevate your fitness level, this guide will offer insights and tips to help you.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.

If you’re looking for home workouts, learning how to do lunges correctly can give you a whole new toolbox of options for lower body strength exercises.

These are my top picks as a trainer for arm workouts at home.

Curtsy lunges are one of my top glute exercises I recommend to people I train.

The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.

Try this strength workout for runners to build your fitness level, prevent injuries, and run faster.