I have a short attention span and haven’t meditated regularly in a few years so I think I qualify as a beginner.

Running for anxiety is a great way to help reduce stress and relax. As a lifelong runner, I’ve found the mental health benefits of running to be immense.

You’re certainly not alone as a lot of the population experiences these “winter blues.”

Whether you’ve tried positive affirmations or you are new to the concept, these affirmations can help you combat stress.

In my own running, I’ve seen a big improvement in my running performance and enjoyment after I learned some relaxation techniques like visualization and meditation.

These mental health tips for runners will help you put a positive perspective on your running and ensure you don’t sacrifice your mental health along your running journey.

Healthy habits can pave the way to a better life.

Beat your running slump with action.

If the thought of another Zoom call makes you want to hide under the covers, you are not alone — pandemic burnout is hitting hard for many of us.

How many times have you felt like “it’s ok, I got this, I am working on myself during this time, taking classes, running, getting stronger,” only a few hours later to feel like you can’t get out of bed and are drowning your sorrows in chips and sugar?

Therapists weigh in with tips on how to deal with loneliness in lockdown during pandemic life.

Toxic positivity — acting happy when you’re really not and denying unpleasant experiences — is a far-reaching problem for many Americans.

As the 2020 Presidential election quickly approaches, many of us are feeling on edge, to say the least. But the good news is we can learn how to cope with election stress and can help each other get through it.

Here are 20 ways to lower your anxiety right now, helping combat the stress of the coronavirus pandemic.

With coronavirus raging across the U.S. and cities shutting down again, it’s getting harder to see the light at the end of the tunnel. Here’s some ways to boost your mental health:

These tips to reduce stress during coronavirus will help you boost your mood and crush that covid anxiety.

With our whole lives thrown off for many of us, quarantine time and chill has turned into, well, just that, but we can’t maintain the chill indefinitely if we want to still get in workouts and, you know, get some work done.

As millions of us are suddenly at home to work or care for kids, and news alerts about coronavirus cases doubling over night come in, it is hard not to feel anxious.

On my run sans headphones, with my eyes, not my ears, as my most engaged sense, I saw the whole thing.

It took me a while to get the right dosage for me, but once I did and got into a groove, the CBD really helped reduce my anxiety. I am so happy I’ve been able to stop taking the addictive anxiety medicine.