Blog
Running for Anxiety Relief
Running for anxiety is a great way to help reduce stress and relax. As a lifelong runner, I’ve found the mental health benefits of running to be immense.
How to Beat the Winter Blues and Understand SAD
You’re certainly not alone as a lot of the population experiences these “winter blues.”
How to Practice Positive Affirmations to Combat Stress
Whether you’ve tried positive affirmations or you are new to the concept, these affirmations can help you combat stress.
Relaxation Tips for Runners
In my own running, I’ve seen a big improvement in my running performance and enjoyment after I learned some relaxation techniques like visualization and meditation.
Mental Health Tips for Runners
These mental health tips for runners will help you put a positive perspective on your running and ensure you don’t sacrifice your mental health along your running journey.
Feeling Burnout? Tips from a Therapist
If the thought of another Zoom call makes you want to hide under the covers, you are not alone — pandemic burnout is hitting hard for many of us.
7 Ways to Beat Mood Swings
How many times have you felt like “it’s ok, I got this, I am working on myself during this time, taking classes, running, getting stronger,” only a few hours later to feel like you can’t get out of bed and are drowning your sorrows in chips and sugar?
Tips for Loneliness in Lockdown: Therapists Weigh In
Therapists weigh in with tips on how to deal with loneliness in lockdown during pandemic life.
How to Avoid the Toxic Positivity Trap
Toxic positivity — acting happy when you’re really not and denying unpleasant experiences — is a far-reaching problem for many Americans.
How to Cope with Election Stress
As the 2020 Presidential election quickly approaches, many of us are feeling on edge, to say the least. But the good news is we can learn how to cope with election stress and can help each other get through it.
20 Ways to Lower Anxiety During Coronavirus
Here are 20 ways to lower your anxiety right now, helping combat the stress of the coronavirus pandemic.
How to Improve Your Mental Health During Coronavirus
With coronavirus raging across the U.S. and cities shutting down again, it’s getting harder to see the light at the end of the tunnel. Here’s some ways to boost your mental health:
Tips to Reduce Stress During Coronavirus
These tips to reduce stress during coronavirus will help you boost your mood and crush that covid anxiety.
How to Stay Motivated While in Quarantine
With our whole lives thrown off for many of us, quarantine time and chill has turned into, well, just that, but we can’t maintain the chill indefinitely if we want to still get in workouts and, you know, get some work done.
10 Tips for Self-Care, Mental Health During Coronavirus
As millions of us are suddenly at home to work or care for kids, and news alerts about coronavirus cases doubling over night come in, it is hard not to feel anxious.
Body Image, Self-Empowerment & Running without Headphones
On my run sans headphones, with my eyes, not my ears, as my most engaged sense, I saw the whole thing. Even when my back was to it, I felt the pink blanketing me and the rest of the streets. As quickly as harmful thoughts entered my mind, they were replaced by gratitude for the sun, and for my limbs, for carrying me to it.
CBD for Runners: The Rundown
It took me a while to get the right dosage for me, but once I did and got into a groove, the CBD really helped reduce my anxiety. I am so happy I’ve been able to stop taking the addictive anxiety medicine.
Brooklyn Murals Spread Mental Health Awareness
Mental health discussions come to the light thanks to a new mural campaign that has sprung up in Brooklyn called You Are Not Alone. In honor of Mental Health month, prominent street artists have lent their brushes to the cause.