As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:

These 5 best core workouts for runners can help you become a stronger, faster runner.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

I have tried out every gym on this list and am offering the pros, cons, and general cost range for each one so you can find the best low-cost gym for you.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

Spring is the perfect time to refresh your fitness routine.

As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

For many women, we grow up trying to poke, prod, and tighten our bodies to fit a narrow definition of beauty and “fitness.”

Strength training for weight loss can help you lose fat and improve your body composition.

A trainer offers advice on how much weight to lift based on your fitness goals.

This guide to weightlifting for women outlines all the essentials you need to get started.

Whether you want to get stronger or become a better runner, strength training will help you achieve your fitness goals.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

These dumbbell tricep exercises will help define and strengthen your upper arms.

If you’re looking for strength training workouts for women, this article includes my top recommendations as a certified personal trainer.

A home workout program can be just as effective as training at the gym, with great fitness benefits.

There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.