Blog
Best Workout Routine at Home: 10 Exercises from a Trainer
This is the best full-body home workout that I’ve created to build your fitness level and full-body strength.
8 Hip Strengthening Exercises for Runners from a Trainer
Runners have notoriously tight hips, which can lead to decreased range of motion, slower running times, and injuries.
Complete Guide to Fitness Over 40
As a personal trainer over 40 myself, I’ve learned a lot from experience.
Circuit Training Workouts Guide: Burn Calories Fast
Circuit training workouts are an efficient way to get in a workout without spending a lot of time.
10 Best Exercises for Seniors You Can Do At Home
As a trainer, I make a lot of workout plans for seniors.
Best Full-Body Workouts You Can Do at Home
These exercises will help you get stronger while improving your fitness level and boosting your metabolism.
10 Best Marathon Cross Training Workouts from a Run Coach
After over 10 years of coaching runners, these are my top picks for cross training workouts to help you slay your next marathon.
15 Best Strength Training Exercises for Runners
Check out the 15 best strength training exercises for runners to minimize your risk of running injuries and improve your running form, speed, and performance.
6 Best Glute Exercises To Get Results
If you’re looking for the best glute exercises to sculpt your booty, you’ve come to the right place.
10 Best Bodyweight Arm Exercises
These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.
Cross Training for Runners: Benefits, Exercises + Tips
I encourage all runners I coach to do cross training to get stronger and work different muscles than running.
10 Best Compound Exercises with Dumbbells
The best compound exercises with dumbbells will help bump your fitness up to a higher level.
Calisthenics for Beginners: 9 Exercises + Tips from a Trainer
Whether you want to become a better runner, improve your fitness level, or reduce your risk of injuries, these calisthenics exercises for beginners can help.
10 Best Arm Workouts with Dumbbells to Sculpt Your Arms
The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:
10 Best Tricep Exercises from a Trainer
Adding tricep exercises to your strength training workouts will help give you more defined triceps.
5 Best Core Workouts for Runners
These 5 best core workouts for runners can help you become a stronger, faster runner.
Best Treadmill Workouts to Get Results
As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.
How to Get Faster Running: Tips from a Run Coach
As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:
Strength Training for Weight Loss: Complete Guide
Strength training for weight loss can help you lose fat and improve your body composition.
Weightlifting for Women: Essentials from a Trainer
This guide to weightlifting for women outlines all the essentials you need to get started.