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Blog
How to Find Your Tempo Pace and Get Faster
If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace and offer some tips from a running coach.
Beginners' Speed Workout: Get Fit with Less Commitment
The Pandemic Speed Workout is short yet effective — this interval workout will have you making great strides in your running performance and boost your overall fitness level without a lot of time commitment.