This guide will walk you through everything you need to know about recovery runs - from how and when to do them to enjoy the most benefits.

If you’re looking for protein smoothie recipes to improve your muscle recovery after workouts, here are my top recipes.

As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.

From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.

Compression boots offer your legs a gentle air massage, designed to offer your legs a sense of relaxation, reduce soreness and increase blood flow. 

I tried recovery slides as a way to reduce inflammation and offer support for my feet when I’m not coaching or training.

Whether you're running New York City Marathon, Chicago Marathon, or another, these marathon recovery tips will help you navigate everything from post-race soreness to post-race doldrums.