Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.

This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.

The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.

If you’re feeling calf pain when running, there are a variety of possible causes.

If you’re a runner, you may be prescribed orthotics to address foot or gait problems.

This guide will go over the common types of running stress fractures to help you prevent and identify stress fractures. 

The older I get, the more often I’m an injured runner. After a lifetime of running, I guess it’s bound to happen, but it’s never easy.

Whether you work from home or in an office, extended periods of sitting can be harmful to your health, especially in the long term. 

Fortunately, whether you're a weekend warrior or an elite marathoner who can't afford bench time, the antigravity treadmill can help.

Cindy is now continuing to conquer the world one word and mile at a time, as she has a very interesting running book about injuries, as well as a podcast and online injury support group, The Injured Athletes Club.