Does running in bad air quality hurt your health? If you have an air quality alert in your area, you may be wondering if it’s ok to run.

We’ll delve into ways you can improve your healthspan and increase your chances of living a healthy, disease-free life. 

As a trainer and also a former journalist, I am pretty skeptical of most health and fitness trends and fads, but as I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.

Learn how to protect your skin on the go.

With today’s technology, there are so many ways to stay connected while running, including Virtual Art Runs!

As millions of us are suddenly at home to work or care for kids, and news alerts about coronavirus cases doubling over night come in, it is hard not to feel anxious.