The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.

As a longtime NYC running coach, I can offer guidelines on what coaching qualifications to look for, as well as offer tips to find the best running coach for you.

As a running coach, I have helped many runners improve their endurance.

I admit I used to be that hardcore runner who thought there was no point in walking. If I wasn’t sweaty and breathing hard, it didn’t feel like a workout.

I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

This guide will go over all your 10K questions and offer training tips to help you conquer a 10K.

These running form tips and drills will help you become a better runner.

Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed. 

From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.

The best warm up stretches before running will help prepare you for your run and prevent injuries.

“Running is already a lonely sport, so my objective is to make the journey less lonesome,” Broughton says.

My coaching clients often ask me about what foods to eat before running and when to eat them.

If you’re wondering if your running foot strike is helping or hurting you, this guide will go over everything you need to know.

Your fitness level, health, and training goals all come into play when determining how often you should run.

For this guide, I delve into the science of running, and the advantages and disadvantages of running at different times.