As an active runner and running coach, I have used this watch a lot in the past two years.

As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.

If you’re not sure what the Garmin Body Battery function means, here is an overview of how it works and ways you can use it to improve your health and training.

If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.