A morning walk boosts your physical and mental health and starts your day on a positive note.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed. 

In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

Your average steps per day can have a significant impact on your overall health and fitness.

After a combination of life events, I’ve found myself in a bigger body and downright scared to walk into the fitness class.

If you live in a city or are visiting one, urban hiking is a great way to explore the area while getting in a workout.

If you need to unwind, try these self care ideas to help you reset.

An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals. 

These winter hiking tips will help you enjoy the beautiful outdoors all season long.

As a trainer, I often get asked about weight loss and diets so I wanted to offer my best tips here to help you in your healthy weight loss journey.

I wanted to take some time to weigh in with self-care tips for active people.

Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.

The mental health benefits of exercise are far-reaching.

If you're interested in traveling or moving to a healthy place, check out the best cities for an active lifestyle.

This article will go over some of the statistics on social media and mental health as well as offer tips on how to combat some of the negative effects of social media on your mental well-being.

Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.

If you find yourself in a slump this time of year, you’re not alone.

I never thought I’d start a fire in Prospect Park, in the middle of Brooklyn.