An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals. 

These winter hiking tips will help you enjoy the beautiful outdoors all season long.

As a trainer, I often get asked about weight loss and diets so I wanted to offer my best tips here to help you in your healthy weight loss journey.

I wanted to take some time to weigh in with self-care tips for active people.

Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.

The mental health benefits of exercise are far-reaching.

If you're interested in traveling or moving to a healthy place, check out the best cities for an active lifestyle.

Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help. 

As a trainer and running coach, motivating people is one of my biggest duties.

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.

This article will go over some of the statistics on social media and mental health as well as offer tips on how to combat some of the negative effects of social media on your mental well-being.

Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.

Taking a moment to assess your life and learning how to set goals will help you enter 2024 feeling more positive, grounded, and prepared for success.

If you’re sick of the sugar, booze, and spending that the holidays bring, try these healthy holiday traditions to celebrate the season.

If you find yourself in a slump this time of year, you’re not alone.

I never thought I’d start a fire in Prospect Park, in the middle of Brooklyn.

If you’re wondering how to calculate body fat, this guide offers 10 methods you can try and my top tips as a trainer to help you lose body fat.

Peptides for weight loss are becoming increasingly popular, with drugs like Wegovy and Ozempic taking the weight loss industry by storm.

Learn to improve your sleep and your workouts.

If you’re a runner, you may be prescribed orthotics to address foot or gait problems.