Running can help you lose weight, including belly fat, but there is no magic exercise that will only target belly fat.

Is 5,000 steps a day enough to be healthy? Learn what the experts say and tips to get your steps in:

Circuit training workouts are an efficient way to get in a workout without spending a lot of time.

These 4 best track workouts will improve your running speed and efficiency and make you a stronger athlete.

These 6 best running workouts to lose weight will help you burn fat and drop pounds.

These Zone 2 training tips from a fitness trainer will help you train smarter and enjoy maximum rewards.

You can follow a running for weight loss program for successfully slimming down. Check out these tips from a trainer.

As a trainer, I often get asked about weight loss and diets so I wanted to offer my best tips here to help you in your healthy weight loss journey.

Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

If you’d like to do a steps challenge, it’s a great way to improve your health.

This guide will go over how to lose weight by walking and offer guidelines on how much to walk for weight loss.

If you want to lose weight, running can help you meet your goals, but you need to follow the right training principles and nutrition strategy. These running weight loss tips will help guide you.

If you’re wondering how to calculate body fat, this guide offers 10 methods you can try and my top tips as a trainer to help you lose body fat.

Peptides for weight loss are becoming increasingly popular, with drugs like Wegovy and Ozempic taking the weight loss industry by storm.

Exercise reverses aging by improving heart health, muscle mass, bone density, and cognitive function.

This guide will cover everything you need to know about NEAT and how it relates to living a healthy, active lifestyle and maintaining (or reaching) a healthy weight.

As a trainer and runner, I was instantly interested in the Will Smith workout from his latest YouTube series, “The Best Shape of My Life,” where Will works out to lose 20 pounds in 20 days through a running and strength training fitness program.

Many people have been requesting coaching recently looking for help with how to lose quarantine weight.

Lose quarantine weight with these fitness tips for runners.