I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.

The months can slip away quickly and the next thing you know, your marathon is just two months away.

As a running coach, I wanted to offer tips for making the most of your 40-degree runs, with guidelines on what to wear and how to run safely.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

Foam rolling can help prevent muscle soreness and speed up recovery form workouts.

Is running outside or running on a treadmill better? A running coach weighs in.

Whether you have just one snowfall a year or many, these snow running tips will help you stay safe and happy for many snowy miles to come.

I remember when I was a beginning runner in cross country, when I felt like my first 5K race was never-ending. I hope to make your first race a better experience with these tips.

These dumbbell tricep exercises will help define and strengthen your upper arms.

If you’re looking for strength training workouts for women, this article includes my top recommendations as a certified personal trainer.

Whether you want to step up your fitness level, complete a run streak, or just enjoy more of a good thing, there are many reasons you may be considering running everyday.

This half marathon training plan for beginners will walk you through the steps you need to take to train for and run a half marathon.

If you’re in need of fitness motivation, these workout quotes will get you fired up.

This couch to 10K training plan will take you from 0 to running 10K in 12 weeks.

A home workout program can be just as effective as training at the gym, with great fitness benefits.

Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help. 

There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.

As a trainer and running coach, motivating people is one of my biggest duties.

Just because the weather is frightful doesn’t mean you can’t enjoy winter running.

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.