Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.

If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace and offer some tips from a running coach.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

The best warm up stretches before running will help prepare you for your run and prevent injuries.

These plyometric exercises for speed will help you become a faster runner.

If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.

These Zone 2 training tips from a fitness trainer will help you train smarter and enjoy maximum rewards.

This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.

Tapering prepares your body to hit peak performance on race day.

The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.

You can follow a running for weight loss program for successfully slimming down. Check out these tips from a trainer.

If you’re feeling calf pain when running, there are a variety of possible causes.

If you’re interested in becoming an ultra runner, this guide will give you a rundown of what to expect, as well as offer tips from a running coach and ultra-running veteran.

Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.

There are some common running mistakes that can make you injured, burned out, or even hate running.

If you’re new to hiking, these hiking tips for beginners will help you get started on the right foot.

These tips for muscle recovery will help your body repair and rebuild after tough workouts.

If you’re not sure how long to train for a marathon, this guide will help you figure out how to train and set your schedule.