The best warm up stretches before running will help prepare you for your run and prevent injuries.

These plyometric exercises for speed will help you become a faster runner.

If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.

These Zone 2 training tips from a fitness trainer will help you train smarter and enjoy maximum rewards.

This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.

Tapering prepares your body to hit peak performance on race day.

I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.

Get utramarathon training tips from running coaches and veteran utra runners to help you run strong and far in your training.

The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.

This beginner running plan will help you build your fitness level so you can run a 5K.

You can follow a running for weight loss program for successfully slimming down. Check out these tips from a trainer.

If you’re feeling calf pain when running, there are a variety of possible causes.

Although running is one of the few sports that requires so little equipment - just your running shoes, it can get surprisingly pricey.

If you’re interested in becoming an ultra runner, this guide will give you a rundown of what to expect, as well as offer tips from a running coach and ultra-running veteran.

Try these NYC Half Marathon tips to make the most of your experience running through the concrete jungle:

Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.

There are some common running mistakes that can make you injured, burned out, or even hate running.

If you’re new to hiking, these hiking tips for beginners will help you get started on the right foot.

When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.

These tips for muscle recovery will help your body repair and rebuild after tough workouts.