Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.

Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.

I wanted to share this workout that I created to help other women who are working on building lean muscle and improving fitness.

Dynamic stretches are great for runners as they help warm up your muscles for running and also serve to stretch the muscles you will use on the run.

To me, running alone brings peace and freedom, a chance to go where I want when I want and however fast (or slow) I want.

Whether you’re a runner, a weightlifter, or sit at a desk all day, sore hamstrings can literally be a pain during workouts or daily life.

Whether you're running New York City Marathon or another, these marathon recovery tips will help you bounce back better.

If you’re wondering when to take a rest day from working out, this guide from a trainer will help you determine when to take a break and when to keep sweating it out.

If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.

This beginner 5K plan gradually adds more running to your workouts so you can run a 5K after 9 weeks of training.

Everyone has a thing. Mine is the New York City Marathon. I ran it for the first time in 1996, and this year will be my 24th time running it.

These tips to visualize running your best race will help you achieve peak performance.

As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.

These running safety tips will help you stay running strong wherever you live.

If you feel like you’re in a slow running rut, these 5 running workouts to get faster will help you pick up your pace.

Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.

Whether you’re a new runner or training for the Boston Marathon, these running training tips will help you become a better runner.

If you’re running a marathon for the first time, these tips will help you train for and run 26.2 miles.

This is the best full-body home workout that I’ve created to build your fitness level and full-body strength.

If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners.