A 50K race equals 31.07 miles — over five miles longer than a marathon. Thinking of running one? Here’s your clear, beginner-friendly guide to 50K training, gear, and fueling so you can crush your first ultra.

Speed endurance workouts can help you become a faster runner and sustain your running speed for longer.

These running interval workouts will help you run faster and improve your fitness level.

Tired of pushing harder but not seeing results? Becoming a better runner isn’t about running yourself into the ground—it’s about smart training, balance, and proven strategies.

These 4 best track workouts will improve your running speed and efficiency and make you a stronger athlete.

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.

Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.

If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.

These are the best hip stretches for runners to help you run strong and injury-free.

If you’re running more, eating clean, and staying disciplined, but you feel exhausted or burned out, you may be overtraining.

These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.

Does running in bad air quality hurt your health? If you have an air quality alert in your area, you may be wondering if it’s ok to run.

These 10 running drills will help you become a better runner by improving your form and speed.

I encourage all runners I coach to do cross training to get stronger and work different muscles than running.

Check out these summer running tips to stay cool and safe this season:

If you’re planning on running a half marathon, this guide includes my top coaching tips to help you get to the finish line.

As a certified running coach and founder of Runstreet, I designed this 16-Week Intermediate Marathon Training Plan so you can train smarter, avoid burnout, and crush your goals on race day.

These running form tips and drills will help you become a better runner.

If you’re looking for a 16 week marathon training plan, you’ve come to the right place.

As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype.